The Barefoot Aya

Resilience in Natural Healthcare



Recipe: Beet Pancakes

Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different breakfast options, including PANCAKES. Yes, I’ve found a very simple recipe for gluten-free, dairy-free, sugar-free, pancakes. They’re sweet, taste like […]


Garlic: The Real Superfood

I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined have the powers of raw garlic. Garlic is known for being anti-everything. It’s antibiotic, antiviral, antifungal, and it also kills […]