nutrition | The Barefoot Aya

Since the big scare with Ciprodex, my grandparents have come to trust me, like my parents, as their primary care …

Over the weekend, I stopped by fellow floxie Mark Girard’s house in Ottawa, Ontario for a floxie-related meeting. He and …

Hello there! I am super excited to announce this! Instead of doing work like I’m supposed to right now, I …

My twenties have been rough so far. They’ve been a beautiful wonderful mess filled with exploration, good/bad relationships, and a bunch …

It’s more like a medicine?

WIN FREE FOOD WOOHOO

As an official blogger for the GFAF Expo in Worcester, MA, I didn’t know what to expect but gluten-free madness. …

Congratulations to the winners of free tickets to the Gluten Free and Allergen Friendly Expo in Worcester, MA on July 22nd and 23rd!

You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to …

It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone …

Hey all, As promised, I am giving out free tickets to the GFAF Expo. I’ve decided to follow in the …

Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot …

Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different …

I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined …

Disclaimer: Graphic medical details included, TW: Eating disorder My friends all know to let me pick the restaurant – or, …

This one’s long. It may be my longest post ever, like Wait But Why style. Get ready. Gluten is bad, …