nutrition

Welcome to ‘Ask Aya’

Hello there! I am super excited to announce this! Instead of doing work like I’m supposed to right now, I …

GFAF 2017

Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot …

Recipe: Beet Pancakes

Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different …

Garlic: The Real Superfood

I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined …

Diet Series: Naomi’s Story

Disclaimer: Graphic medical details included, TW: Eating disorder My friends all know to let me pick the restaurant – or, …

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