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The Barefoot Aya

The Barefoot Aya

Resilience in Natural Healthcare

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5 Reasons You Need a Reverse Osmosis Water Filter

Just about everyone has a Brita filter these days or something similar, but you may need a reverse osmosis water filter instead. Maybe you have a water filter because it makes your water taste better or because you know that […]

Cacao is More Than Just Chocolate

Of course you’ve heard of cacao. It’s been so popular in smoothie shops, acai bowls, and discussed on other fancy health blogs. I bought a bag of it in a health food store last year because it was on sale […]

Yes, “Healthy” Granola Exists and It’s Gluten-Free!

This isn’t your average kind of granola since most are actually quite unhealthy. No, these products are both gluten-free and vegan. Some, like the ‘Super Seeding Expectations’ granola, are also PALEO! A new granola brand exists and it’s based in […]

I Promised Myself to Read For an Hour Every Day

I don’t work too many hours… well, I do, but I’m completely self-employed, so sometimes I’ll work myself to death for 14 hours straight, other times I’ll take a nap and spend the rest of the day recovering, wishing I […]

faucet water
#Health #Natural Hygiene

5 Reasons You Need a Reverse Osmosis Water Filter

September 23, 2019March 25, 2021 0

Just about everyone has a Brita filter these days or something similar, but you may need a reverse osmosis water filter instead. Maybe you have a water filter because it makes your water taste better or because you know that […]

#Food #Health #mental health #Natural Remedies + Supplements #Uncategorized

Cacao is More Than Just Chocolate

July 12, 2019September 27, 2019 0

Of course you’ve heard of cacao. It’s been so popular in smoothie shops, acai bowls, and discussed on other fancy health blogs. I bought a bag of it in a health food store last year because it was on sale […]

#Food #Health

Yes, “Healthy” Granola Exists and It’s Gluten-Free!

April 9, 2019April 10, 2019 0

This isn’t your average kind of granola since most are actually quite unhealthy. No, these products are both gluten-free and vegan. Some, like the ‘Super Seeding Expectations’ granola, are also PALEO! A new granola brand exists and it’s based in […]

#Health

I Promised Myself to Read For an Hour Every Day

February 6, 2019September 27, 2019 3

I don’t work too many hours… well, I do, but I’m completely self-employed, so sometimes I’ll work myself to death for 14 hours straight, other times I’ll take a nap and spend the rest of the day recovering, wishing I […]

#Health

A Crooked Smile: Permanent Bells Palsy from Antibiotic Reaction

January 28, 2019March 5, 2019 1

It’s no secret that fluoroquinolone antibiotics cause significant neurotoxicity and connective tissue damage, but did you know that it can make your face droop?

#Food #Health

5 Very Important Reasons NOT to Drink Cow Milk

January 14, 2019February 25, 2021 0

One of them is cancer.

#Health #mental health

Why I Make Continuous Resolutions, Not New Year Resolutions

January 2, 2019March 5, 2019 0

This NYE, I had an existential crisis and threw up on my shoes in the pouring rain while wearing inflatable antlers with a few of my best friends, some of whom I’ve known forever and others I just met this […]

#Health #mental health

Moving, Dissociation, and Friends

December 24, 2018March 5, 2019 2

I have just recently made one of the biggest steps in my PTSD recovery: moving out. My original goal was to move out to Anchorage, Alaska after my great road trip filming where I would find a part-time job as […]

#Health

An Open Letter to My Late Father

December 17, 2018March 5, 2019 0
#Health #mental health

Same, Same, but Different: Floxie Reactions

December 12, 2018March 5, 2019 1

The entire floxie community knows that each person experiences Fluoroquinolone Toxicity differently from the next. Some people are sick for a few days while taking the antibiotic. Others are sick for months, years, or they have permanent damage for the […]

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