How to Find the Best Quality Probiotics
If you haven’t been taking probiotics or eating fermented foods, you should definitely get on that – now.
Food
Nutrition and Recipes
I Tried a Meal Service Catered to People With Food Allergies
Over the weekend, I stopped by fellow floxie Mark Girard’s house in Ottawa, Ontario for a floxie-related meeting. He and …
How to Eat Healthy When Broke – Yes, It’s Possible
Healthy living is hard even if you have a million dollars in a Swiss bank account. Cheese and bagels are …
Can We Please Stop Eating Activated Charcoal Because It ‘Looks Cool?’
It’s more like a medicine?
Is It Paleo?
Some companies are running around pretending to have paleo products. Um, no.
Horrible Experience With Thrive Market
I can’t believe that one of the leading online markets for healthy food has these business practices.
“Bag of Snacks” Giveaway Winner!
Hey hey hey yesterday was the last day to enter my second giveaway (and first Instagram giveaway!)
Bag of Snacks Giveaway!
WIN FREE FOOD WOOHOO
The Traveling Gluten-Free Mecca: GFAF Review
As an official blogger for the GFAF Expo in Worcester, MA, I didn’t know what to expect but gluten-free madness. …
Recipe: Paleo Venison Heart Tacos
Don’t make basic tacos.
5 Powerful Foods to Lower Blood Pressure
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or …
Congratulations to the winners of free tickets to the Gluten Free and Allergen Friendly Expo in Worcester, MA on July 22nd and 23rd!
My 5 Favorite Kitchen Tools
My diet is insane and has been since I was in high school. Thankfully, I have learned to love cooking …
So You Want to Go Paleo: 8 Tips to Help You!
You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to …
4 Reasons Why You Should Drink Bone Broth + How to Make It
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone …
Recipe: Pickled Watermelon Rind
I first had pickled watermelon rind at a farm-to-table restaurant in Milan (pronounced MAI-LIN), NY and it seemed odd until …
Giveaway: Free Tickets to GFAF
Hey all, As promised, I am giving out free tickets to the GFAF Expo. I’ve decided to follow in the …
GFAF 2017
Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot …
Cheating on the Paleo Diet
The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic …
Recipe: Beet Pancakes
Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different …
