As an official blogger for the GFAF Expo in Worcester, MA, I didn’t know what to expect but gluten-free madness. I met some interesting bloggers and others who need to make living allergen-friendly a priority in their lives (or else […]
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or […]
Congratulations to the winners of free tickets to the Gluten Free and Allergen Friendly Expo in Worcester, MA on July 22nd and 23rd!
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?
I first had pickled watermelon rind at a farm-to-table restaurant in Milan (pronounced MAI-LIN), NY and it seemed odd until I put it in my mouth. Watermelon rind is pretty good and I’ve even had it raw. While at my […]
The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic illness, or gaining muscle mass, you might be eating paleo to a tee. When I got sick and learned about the […]
Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different breakfast options, including PANCAKES. Yes, I’ve found a very simple recipe for gluten-free, dairy-free, sugar-free, pancakes. They’re sweet, taste like […]
I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined have the powers of raw garlic. Garlic is known for being anti-everything. It’s antibiotic, antiviral, antifungal, and it also kills […]
Whether you have neurotoxicity, fluorosis (teeth stains from excessive fluoride), or you want to avoid these things, you can eliminate fluoride from your life (with difficulty). In case you do not have the means to rid your world of fluoride, […]
Coconut Oil has a bajillion different uses, but first, let’s talk about the coconut in general.