Food

Nutrition and Recipes

GFAF 2017

Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot …

Cheating on the Paleo Diet

The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic …

Recipe: Beet Pancakes

Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different …

Garlic: The Real Superfood

I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined …

Fluoride Detox

Whether you have neurotoxicity, fluorosis (teeth stains from excessive fluoride), or you want to avoid these things, you can eliminate …