What is the Bredesen Protocol?
Since the big scare with Ciprodex, my grandparents have come to trust me, like my parents, as their primary care physician, asking me questions about things I don’t know about…. ugh.
I Tried a Meal Service Catered to People With Food Allergies
Over the weekend, I stopped by fellow floxie Mark Girard’s house in Ottawa, Ontario for a floxie-related meeting. He and his sister Cindy were so kind and welcoming. Their house smelled like fresh ginger and their kitchen was oozing with […]
20 Books That Helped Me Survive My Twenties
My twenties have been rough so far. They’ve been a beautiful wonderful mess filled with exploration, good/bad relationships, and a bunch of other strange challenges I didn’t expect to encounter at this stage of my life. As always, books have been […]
Can We Please Stop Eating Activated Charcoal Because It 'Looks Cool?'
It’s more like a medicine?
So You Want to Go Paleo: 8 Tips to Help You!
You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to back it up as one of the healthiest diets you can go on (keto is arguably the best) is not […]
4 Reasons Why You Should Drink Bone Broth + How to Make It
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?
Recipe: Beet Pancakes
Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different breakfast options, including PANCAKES. Yes, I’ve found a very simple recipe for gluten-free, dairy-free, sugar-free, pancakes. They’re sweet, taste like […]
Garlic: The Real Superfood
I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined have the powers of raw garlic. Garlic is known for being anti-everything. It’s antibiotic, antiviral, antifungal, and it also kills […]