The Barefoot Aya

Resilience in Natural Healthcare



Recipe: Pickled Watermelon Rind

I first had pickled watermelon rind at a farm-to-table restaurant in Milan (pronounced MAI-LIN), NY and it seemed odd until I put it in my mouth. Watermelon rind is pretty good and I’ve even had it raw. While at my […]


Recipe: Beet Pancakes

Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different breakfast options, including PANCAKES. Yes, I’ve found a very simple recipe for gluten-free, dairy-free, sugar-free, pancakes. They’re sweet, taste like […]