This isn’t your average kind of granola since most are actually quite unhealthy. No, these products are both gluten-free and vegan. Some, like the ‘Super Seeding Expectations’ granola, are also PALEO! A new granola brand exists and it’s based in […]
Healthy living is hard even if you have a million dollars in a Swiss bank account. Cheese and bagels are just too good. I know, I get it.
I can’t believe that one of the leading online markets for healthy food has these business practices.
I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical health. Lately, I’ve been using my free time to reflect, work on my physical health, and ruminate on plans for […]
Hey hey hey yesterday was the last day to enter my second giveaway (and first Instagram giveaway!)
My writing mentor (even though we’ve never met or talked), Augusten Burroughs, writes some pretty wonderful advice about love and life and everything in-between. In his book, “This is How,” he gave his readers some insightful advice: Who you are […]
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or […]
Congratulations to the winners of free tickets to the Gluten Free and Allergen Friendly Expo in Worcester, MA on July 22nd and 23rd!
