My 1 Year Anniversary Since Everything Changed

Today marks a year since I noticed significant changes in my body that led to a full-on chronic illness lasting for around 4 months. Feel free to read the full story starting here if you haven’t already.

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5 Powerful Foods to Lower Blood Pressure

A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or supplement regimen requires the supervision of a reputable health professional and gradual change. That said, here are 5 foods that can help you lower your blood pressure without nasty side effects:

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