Q&A with Chronic Badass CeCe Collins: Part 1
Read my interview with CeCe Collins, who lives with multiple chronic illnesses and makes it her mission to create positive change in the medical community.
5 Powerful Foods to Lower Blood Pressure
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or […]
How to Take Antibiotics
HEY FRIENDS You all pretty much know how I feel about certain antibiotics now, but antibiotics can still be life-saving drugs despite their growing inefficiency (superbugs 🙁 ). Sometimes, they’re excessive and sometimes they’re necessary. Here are some guidelines to follow […]
4 Reasons Why You Should Drink Bone Broth + How to Make It
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?
From Vegan to AIP: How I Learned to Stop Worrying and Eat Meat Again
1. VEGGIE I was never a “good” vegetarian. I would break for special occasions, when traveling, or just to make sure I got the chance to try something special. My ethos was and still is: Do your best to minimize […]
Garlic: The Real Superfood
I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined have the powers of raw garlic. Garlic is known for being anti-everything. It’s antibiotic, antiviral, antifungal, and it also kills […]
Master Post: Non-Fluoridated Water
It’s no secret that 70%~ of water sources in the United States are filled with fluoride. We were told that fluoride prevents cavities, but is it really safe for us to consume in such large quantities? Fluoride is not only […]
Your “Second Brain” and Why It’s So Important
I have a crazy relationship with my stomach and I have had weird issues with my gut health since I was a little kid. When I was in high school, my stomach problems seemed to get worse and worse to […]
The Mystery Illness: Part 3, Healing
Part 3 of this series is the final part until I develop new, weird symptoms or I am a few years out, writing a reflection piece.