Did you miss the GFAF Expo a couple weeks ago? Are you gluten-free, egg-free, or whatever and can’t find good snacks? Do you want to try some of the snacks I found at GFAF or are you interested in winning some free food?
B E E • V E N O M
(It’s way more awesome than you think.)
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or supplement regimen requires the supervision of a reputable health professional and gradual change. That said, here are 5 foods that can help you lower your blood pressure without nasty side effects:
Congratulations to the winners of free tickets to the Gluten Free and Allergen Friendly Expo in Worcester, MA on July 22nd and 23rd!
You all pretty much know how I feel about certain antibiotics now, but antibiotics can still be life-saving drugs despite their growing inefficiency (superbugs 😦 ). Sometimes, they’re excessive and sometimes they’re necessary. Here are some guidelines to follow that I’ve developed after nearly dying from an antibiotic:
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?
Lately, I’ve been sauntering through life trying to figure out my next move . . . and it’s HARD. Leaving the film industry (even if temporarily) was so freeing, but I still want to take this creativity and put it towards something productive. On top of that, I need to find a
stable career that I find both fulfilling and healthy. If I cannot have time to myself to devote to stress relief, cooking, hiking, and writing (I used to work 12hr days 6 days a week), I know I won’t be happy or successful in whatever I choose. Now, that can mean a regular 9-5 or some strange freelance travel-writing position, but it can’t mean another job that requires 70+ hours of my week at something I don’t care about. That is just insane.
So here’s what I’ve been pondering in that time: “What determines happiness?”