diet | The Barefoot Aya

Since the big scare with Ciprodex, my grandparents have come to trust me, like my parents, as their primary care …

Over the weekend, I stopped by fellow floxie Mark Girard’s house in Ottawa, Ontario for a floxie-related meeting. He and …

Healthy living is hard even if you have a million dollars in a Swiss bank account. Cheese and bagels are …

I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical …

As an official blogger for the GFAF Expo in Worcester, MA, I didn’t know what to expect but gluten-free madness. …

A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or …

My diet is insane and has been since I was in high school. Thankfully, I have learned to love cooking …

You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to …

Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot …

The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic …

1. VEGGIE I was never a “good” vegetarian. I would break for special occasions, when traveling, or just to make …

Disclaimer: Graphic medical details included, TW: Eating disorder My friends all know to let me pick the restaurant – or, …

I ate meat and dairy every single day for the first 21 years of my life. I always thought vegetarians …

This one’s long. It may be my longest post ever, like Wait But Why style. Get ready. Gluten is bad, …

Nearly everyone is magnesium deficient. Here are a few common symptoms and how to cure them!