diet

Get Outside

I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical …

GFAF 2017

Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot …

Cheating on the Paleo Diet

The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic …

Diet Series: Naomi’s Story

Disclaimer: Graphic medical details included, TW: Eating disorder My friends all know to let me pick the restaurant – or, …