What is the Bredesen Protocol?
Since the big scare with Ciprodex, my grandparents have come to trust me, like my parents, as their primary care physician, asking me questions about things I don’t know about…. ugh.
I Tried a Meal Service Catered to People With Food Allergies
Over the weekend, I stopped by fellow floxie Mark Girard’s house in Ottawa, Ontario for a floxie-related meeting. He and his sister Cindy were so kind and welcoming. Their house smelled like fresh ginger and their kitchen was oozing with […]
How to Eat Healthy When Broke – Yes, It’s Possible
Healthy living is hard even if you have a million dollars in a Swiss bank account. Cheese and bagels are just too good. I know, I get it.
5 Powerful Foods to Lower Blood Pressure
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or […]
My 5 Favorite Kitchen Tools
My diet is insane and has been since I was in high school. Thankfully, I have learned to love cooking and get creative in the kitchen. Sometimes, I just need a quick fix and other times I want to make […]
So You Want to Go Paleo: 8 Tips to Help You!
You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to back it up as one of the healthiest diets you can go on (keto is arguably the best) is not […]
From Vegan to AIP: How I Learned to Stop Worrying and Eat Meat Again
1. VEGGIE I was never a “good” vegetarian. I would break for special occasions, when traveling, or just to make sure I got the chance to try something special. My ethos was and still is: Do your best to minimize […]
Magnesium! Magnesium! Magnesium!
Nearly everyone is magnesium deficient. Here are a few common symptoms and how to cure them!