Cacao is More Than Just Chocolate
Of course you’ve heard of cacao. It’s been so popular in smoothie shops, acai bowls, and discussed on other fancy health blogs. I bought a bag of it in a health food store last year because it was on sale […]
Less Than Body, More Than Mind: A Pep Talk For Anyone With Body Dysmorphia
It’s never a simple thing to admit you have a problem. A lot of the time, we justify the things we do with simple excuses or maybe even a small lie. People will ask you if you’re hungry and you’ll […]
7 Items to Keep in Your Kitchen AT ALL TIMES
One cures headaches, stomachaches, and it boosts your immune system!
How to Find the Best Quality Probiotics
If you haven’t been taking probiotics or eating fermented foods, you should definitely get on that – now.
How to Eat Healthy When Broke – Yes, It’s Possible
Healthy living is hard even if you have a million dollars in a Swiss bank account. Cheese and bagels are just too good. I know, I get it.
Horrible Experience With Thrive Market
I can’t believe that one of the leading online markets for healthy food has these business practices.
5 Powerful Foods to Lower Blood Pressure
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or […]
4 Reasons Why You Should Drink Bone Broth + How to Make It
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?
Recipe: Pickled Watermelon Rind
I first had pickled watermelon rind at a farm-to-table restaurant in Milan (pronounced MAI-LIN), NY and it seemed odd until I put it in my mouth. Watermelon rind is pretty good and I’ve even had it raw. While at my […]