HEY FRIENDS You all pretty much know how I feel about certain antibiotics now, but antibiotics can still be life-saving drugs despite their growing inefficiency (superbugs 🙁 ). Sometimes, they’re excessive and sometimes they’re necessary. Here are some guidelines to follow […]
My diet is insane and has been since I was in high school. Thankfully, I have learned to love cooking and get creative in the kitchen. Sometimes, I just need a quick fix and other times I want to make […]
You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to back it up as one of the healthiest diets you can go on (keto is arguably the best) is not […]
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?
I first had pickled watermelon rind at a farm-to-table restaurant in Milan (pronounced MAI-LIN), NY and it seemed odd until I put it in my mouth. Watermelon rind is pretty good and I’ve even had it raw. While at my […]
I am nineteen and sitting in the campus counselor’s office. Her room is sunny and overlooks the quad, where boys in shorts toss frisbees with shouts and girls in floral shirts clump together at a picnic table, laughter and chatter […]
1. VEGGIE I was never a “good” vegetarian. I would break for special occasions, when traveling, or just to make sure I got the chance to try something special. My ethos was and still is: Do your best to minimize […]
Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different breakfast options, including PANCAKES. Yes, I’ve found a very simple recipe for gluten-free, dairy-free, sugar-free, pancakes. They’re sweet, taste like […]
I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined have the powers of raw garlic. Garlic is known for being anti-everything. It’s antibiotic, antiviral, antifungal, and it also kills […]
Whether you have neurotoxicity, fluorosis (teeth stains from excessive fluoride), or you want to avoid these things, you can eliminate fluoride from your life (with difficulty). Floxies in particular have excess fluorine in their bodies, which is very similar to […]
