The Barefoot Aya

Resilience in Natural Healthcare

paleo

#Natural Remedies + Supplements

Get Outside

I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical health. Lately, I’ve been using my free time to reflect, work on my physical health, and ruminate on plans for […]

#mental health

How to Define Yourself

My writing mentor (even though we’ve never met or talked), Augusten Burroughs, writes some pretty wonderful advice about love and life and everything in-between. In his book, “This is How,” he gave his readers some insightful advice: Who you are […]