I’ve known about Chaga for awhile and I’ve refused to buy it ever because I grew up and live amongst birch forests, where they grow. Chaga mushrooms are a parasitic mushroom from the Hymenochaetaceae family.
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or supplement regimen requires the supervision of a reputable health professional and gradual change. That said, here are 5 foods that can help you lower your blood pressure without nasty side effects:
Lately I’ve been trying to get my mind away from the hustle and bustle of social media. Facebook, especially, rack with political bullshit, destroys my mood and creates unnecessary anxiety. It seems as though everyone lately is wrought with depression and anxiety. Who can blame them? Society is trying to increase our productivity at the expense of a way less fulfilling life. I would much rather spend my time outdoors, with people, and away from screens. Facebook is definitely still addicting for me, though, no matter how many times I try to detox. Here are a few things I’ve been trying lately to rid that technology-fueled, work-fueled anxiety from my life: