Get Outside

I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical health. Lately, I’ve been using my free time to reflect, work on my physical health, and ruminate on plans for the future by hiking with my brother’s dog.

Continue reading

The Quest to Finding Happiness

Hey all!

Lately, I’ve been sauntering through life trying to figure out my next move . . . and it’s HARD. Leaving the film industry (even if temporarily) was so freeing, but I still want to take this creativity and put it towards something productive. On top of that, I need to find a stable career that I find both fulfilling and healthy. If I cannot have time to myself to devote to stress relief, cooking, hiking, and writing (I used to work 12hr days 6 days a week), I know I won’t be happy or successful in whatever I choose. Now, that can mean a regular 9-5 or some strange freelance travel-writing position, but it can’t mean another job that requires 70+ hours of my week at something I don’t care about. That is just insane.

So here’s what I’ve been pondering in that time: “What determines happiness?”

Continue reading

How to Suppress the Effects of Depression the Natural Way

 

The following post is a realistic account of my experiences with depression. The post starts off with a rant and tapers off into an informative post about Depression. I’ve decided to leave the rant in case anyone wanted to see a more in-depth look into my current thoughts and feelings. If you choose to ignore this part of the post, please scroll down to the next break. This entire post has been brought to you by insomnia, experiences with Depression, and World Suicide Prevention Day.

Continue reading