The Barefoot Aya

Resilience in Natural Healthcare

life

#mental health

How to Define Yourself

My writing mentor (even though we’ve never met or talked), Augusten Burroughs, writes some pretty wonderful advice about love and life and everything in-between. In his book, “This is How,” he gave his readers some insightful advice: Who you are […]

#Health

Accepting the Unknown

  After traveling to different places and constantly shifting gears to change with the locations and people I’m surrounded by, I can’t help but get a little depressed every time I must leave to take on a new adventure, despite […]