Over the weekend, I stopped by fellow floxie Mark Girard’s house in Ottawa, Ontario for a floxie-related meeting. He and his sister Cindy were so kind and welcoming. Their house smelled like fresh ginger and their kitchen was oozing with […]
As an official blogger for the GFAF Expo in Worcester, MA, I didn’t know what to expect but gluten-free madness. I met some interesting bloggers and others who need to make living allergen-friendly a priority in their lives (or else […]
You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to back it up as one of the healthiest diets you can go on (keto is arguably the best) is not […]
Hey all, As promised, I am giving out free tickets to the GFAF Expo. I’ve decided to follow in the wise footsteps of Funner Runner and give away two sets of one-day tickets to the event so you can go with […]
Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot Aya has been selected to be an official blogger at the Worcester, MA event on July 22nd and 23rd.
The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic illness, or gaining muscle mass, you might be eating paleo to a tee. When I got sick and learned about the […]
1. VEGGIE I was never a “good” vegetarian. I would break for special occasions, when traveling, or just to make sure I got the chance to try something special. My ethos was and still is: Do your best to minimize […]
This one’s long. It may be my longest post ever, like Wait But Why style. Get ready. Gluten is bad, meat is bad. You should avoid processed sugars, dairy, soy. We hear it over and over again. A new study […]