Cheating on the Paleo Diet

The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic illness, or gaining muscle mass, you might be eating paleo to a tee. When I got sick and learned about the ketogenic diet, I stuck to it like it was some kind of holy text and I am so happy I did. However, after you’ve been on the Paleo diet for awhile, as I learned from my best friend’s parents prior, sometimes every now and then you just want to cheat.

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