You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to back it up as one of the healthiest diets you can go on (keto is arguably the best) is not incredibly easy to manage. Follow some of these tips to help ease the transition:
The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic illness, or gaining muscle mass, you might be eating paleo to a tee. When I got sick and learned about the ketogenic diet, I stuck to it like it was some kind of holy text and I am so happy I did. However, after you’ve been on the Paleo diet for awhile, as I learned from my best friend’s parents prior, sometimes every now and then you just want to cheat.