Get Outside

I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical health. Lately, I’ve been using my free time to reflect, work on my physical health, and ruminate on plans for the future by hiking with my brother’s dog.

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“Bag of Snacks” Giveaway Winner!

Hey hey hey yesterday was the last day to enter my second giveaway (and first Instagram giveaway!)

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Bag of Snacks Giveaway!

Did you miss the GFAF Expo a couple weeks ago? Are you gluten-free, egg-free, or whatever and can’t find good snacks? Do you want to try some of the snacks I found at GFAF or are you interested in winning some free food?

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An Inappropriate Perspective of LA

When I first came to LA, I had a very specific vision of what it would be like and that was mostly Britney Spears and Justin Timberlake madly in love, wearing matching denim outfits.

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4 Reasons Why You Should Drink Bone Broth + How to Make It

It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?

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15 Proven Ways To Destress

Lately I’ve been trying to get my mind away from the hustle and bustle of social media. Facebook, especially, rack with political bullshit, destroys my mood and creates unnecessary anxiety. It seems as though everyone lately is wrought with depression and anxiety. Who can blame them? Society is trying to increase our productivity at the expense of a way less fulfilling life. I would much rather spend my time outdoors, with people, and away from screens. Facebook is definitely still addicting for me, though, no matter how many times I try to detox. Here are a few things I’ve been trying lately to rid that technology-fueled, work-fueled anxiety from my life:

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