The Barefoot Aya

Resilience in Natural Healthcare

Month: August 2017

#Health

"What Is Wrong With Me?"

Unemployment and feeling stuck makes you think some pretty weird things. Lately, it’s been giving me a bunch of anxiety and I am not a fan. I’m usually more of a “Woe is me, everything is corrupt and the world […]

#Natural Remedies + Supplements

Get Outside

I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical health. Lately, I’ve been using my free time to reflect, work on my physical health, and ruminate on plans for […]