The Barefoot Aya

Resilience in Natural Healthcare

Year: 2016

#mental health

Crying on Airplanes

A few years ago, I was on a connecting flight from Little Rock to Albany, on one of those teensy planes for people flying from one weird place to another. The woman who had the aisle seat next to me […]

#mental health

15 Proven Ways To Destress

Lately I’ve been trying to get my mind away from the hustle and bustle of social media. Facebook, especially, rack with political bullshit, destroys my mood and creates unnecessary anxiety. It seems as though everyone lately is wrought with depression […]