A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or…
HEY FRIENDS You all pretty much know how I feel about certain antibiotics now, but antibiotics can still be life-saving drugs…
My diet is insane and has been since I was in high school. Thankfully, I have learned to love cooking…
You’ve heard so many things about it: Paleo. What does it mean? The fad diet that has real science to…
It's all over Instagram and Pinterest and whatever health blogs you follow (hey, that's me). What the heck is bone…
I first had pickled watermelon rind at a farm-to-table restaurant in Milan (pronounced MAI-LIN), NY and it seemed odd until…
I am nineteen and sitting in the campus counselor’s office. Her room is sunny and overlooks the quad, where boys…
1. VEGGIE I was never a “good” vegetarian. I would break for special occasions, when traveling, or just to make…
Eating healthy can be extremely difficult especially when you’re following the very strict paleo diet. I’ve been experimenting with different…
I've raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined…