4 Reasons Why You Should Drink Bone Broth + How to Make It
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?
Your “Second Brain” and Why It’s So Important
I have a crazy relationship with my stomach and I have had weird issues with my gut health since I was a little kid. When I was in high school, my stomach problems seemed to get worse and worse to […]
How to Live Without Advil: Alternative Pain Management
Since I nearly died, I haven’t been able to take ibuprofen. Taking the drug (or any NSAIDs/steroids) could bring back my illness, so I’ve needed to manage without it. I used to take ibuprofen like it was candy for headaches […]
Magnesium! Magnesium! Magnesium!
Nearly everyone is magnesium deficient. Here are a few common symptoms and how to cure them!
4 Reasons Why You Should Stop Using Antiperspirant
A long time ago, my college roommate went shopping with me to get new deodorant/antiperspirant. As I reached for the pH-balanced Secret, thinking it was a pretty healthy choice, a look of horror came across her face. She yelled, “You’re […]
No Shampoo or Conditioner for One Month
I’ve always had problems with my hair. I’ve needed to wash it every day for as long as I can remember because otherwise it gets too greasy. I tried baby powder as dry shampoo among other things, but nothing works. […]