The First Step to a Healthier Diet? Changing Your Fats

Do you want to eat healthier, but you’re not sure where to start and maybe you don’t want to make any huge changes just yet? The easiest and perhaps best thing you can do for your body is to eat healthier fats.

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The Mystery Illness: Part 2, Finding “The Cure”

I arrived at Boston Logan around 8 in the morning. The flight had been a red eye because it was the earliest I could get at such short notice out of Los Angeles. I couldn’t sleep at all even though I had spent a good 90% of the previous two weeks asleep in bed. I had my two cockatiels, Jazzy and Sunny, with me in a carrier underneath the seat in front of me. I didn’t even bring any snacks. I just had some Smart Water from the airport and some blue corn chips from JetBlue.

(Read Part 1 here)

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