This isn’t your average kind of granola since most are actually quite unhealthy. No, these products are both gluten-free and vegan. Some, like the ‘Super Seeding Expectations’ granola, are also PALEO! A new granola brand exists and it’s based in […]
These past few days have been interesting for me. I’ve run head-on into things that scare me: commitment to a person I used to know/love very well who I no longer know as well and don’t really trust as much. […]
Healthy living is hard even if you have a million dollars in a Swiss bank account. Cheese and bagels are just too good. I know, I get it.
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?
I first had pickled watermelon rind at a farm-to-table restaurant in Milan (pronounced MAI-LIN), NY and it seemed odd until I put it in my mouth. Watermelon rind is pretty good and I’ve even had it raw. While at my […]
Do you want to eat healthier, but you’re not sure where to start and maybe you don’t want to make any huge changes just yet? The easiest and perhaps best thing you can do for your body is to eat […]
Disclaimer: Graphic medical details included, TW: Eating disorder My friends all know to let me pick the restaurant – or, at the very least, to tell me where we’re going so I can look at the menu in advance, to […]
I ate meat and dairy every single day for the first 21 years of my life. I always thought vegetarians and vegans were extremists who weren’t living life right. Then, on a random afternoon in late December 2014, I decided […]
This one’s long. It may be my longest post ever, like Wait But Why style. Get ready. Gluten is bad, meat is bad. You should avoid processed sugars, dairy, soy. We hear it over and over again. A new study […]
Coconut Oil has a bajillion different uses, but first, let’s talk about the coconut in general.