The Barefoot Aya

Resilience in Natural Healthcare


#mental health

Trapped on an Island

Hello, beautiful faithful readers. Today, I have some strange, late-night poetry for you. It was inspired by writer’s blocks, editor’s blocks, filmmaking blocks, life blocks, and existential anxiety (which is always a precursor to any poetry I have ever written). […]

#mental health

How to Define Yourself

My writing mentor (even though we’ve never met or talked), Augusten Burroughs, writes some pretty wonderful advice about love and life and everything in-between. In his book, “This is How,” he gave his readers some insightful advice: Who you are […]