The Barefoot Aya

Resilience in Natural Healthcare

anxiety

#Health

No Fast Fix: Life With Mental Illness

I am nineteen and sitting in the campus counselor’s office. Her room is sunny and overlooks the quad, where boys in shorts toss frisbees with shouts and girls in floral shirts clump together at a picnic table, laughter and chatter […]

#mental health

15 Proven Ways To Destress

Lately I’ve been trying to get my mind away from the hustle and bustle of social media. Facebook, especially, rack with political bullshit, destroys my mood and creates unnecessary anxiety. It seems as though everyone lately is wrought with depression […]