The Barefoot Aya

Resilience in Natural Healthcare


#Natural Remedies + Supplements

How to Take Antibiotics

HEY FRIENDS You all pretty much know how I feel about certain antibiotics now, but antibiotics can still be life-saving drugs despite their growing inefficiency (superbugs 🙁 ). Sometimes, they’re excessive and sometimes they’re necessary. Here are some guidelines to follow […]


Garlic: The Real Superfood

I’ve raved about honey, coconut oil, and bentonite clay as if nothing else mattered, but not all of them combined have the powers of raw garlic. Garlic is known for being anti-everything. It’s antibiotic, antiviral, antifungal, and it also kills […]