Unemployment and feeling stuck makes you think some pretty weird things. Lately, it’s been giving me a bunch of anxiety and I am not a fan. I’m usually more of a “Woe is me, everything is corrupt and the world is only getting worse” kind of a person, but this time it’s different.
I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical health. Lately, I’ve been using my free time to reflect, work on my physical health, and ruminate on plans for the future by hiking with my brother’s dog.
Did you miss the GFAF Expo a couple weeks ago? Are you gluten-free, egg-free, or whatever and can’t find good snacks? Do you want to try some of the snacks I found at GFAF or are you interested in winning some free food?
A lot of people have high blood pressure, especially in the United States. When blood pressure medication stops working or causes horrible side effects, there are alternatives. However, getting off your blood pressure medication and onto a healthier diet or supplement regimen requires the supervision of a reputable health professional and gradual change. That said, here are 5 foods that can help you lower your blood pressure without nasty side effects:
You all pretty much know how I feel about certain antibiotics now, but antibiotics can still be life-saving drugs despite their growing inefficiency (superbugs 😦 ). Sometimes, they’re excessive and sometimes they’re necessary. Here are some guidelines to follow that I’ve developed after nearly dying from an antibiotic:
My diet is insane and has been since I was in high school. Thankfully, I have learned to love cooking and get creative in the kitchen. Sometimes, I just need a quick fix and other times I want to make something awesome from scratch. Luckily, I have some amazing tools to help me. Here are my top 5 favorite kitchen tools:
It’s all over Instagram and Pinterest and whatever health blogs you follow (hey, that’s me). What the heck is bone broth and why is it “supposedly” so healthy?