The Barefoot Aya

Resilience in Natural Healthcare

travel

#mental health

Crying on Airplanes

A few years ago, I was on a connecting flight from Little Rock to Albany, on one of those teensy planes for people flying from one weird place to another. The woman who had the aisle seat next to me […]

#Health

Accepting the Unknown

  After traveling to different places and constantly shifting gears to change with the locations and people I’m surrounded by, I can’t help but get a little depressed every time I must leave to take on a new adventure, despite […]