The Barefoot Aya

Resilience in Natural Healthcare

gluten free

#Food

Recipe: Pickled Watermelon Rind

I first had pickled watermelon rind at a farm-to-table restaurant in Milan (pronounced MAI-LIN), NY and it seemed odd until I put it in my mouth. Watermelon rind is pretty good and I’ve even had it raw. While at my […]

#Uncategorized

GFAF 2017

Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot Aya has been selected to be an official blogger at the Worcester, MA event on July 22nd and 23rd.

#Food

Cheating on the Paleo Diet

The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic illness, or gaining muscle mass, you might be eating paleo to a tee. When I got sick and learned about the […]