The Barefoot Aya

Resilience in Natural Healthcare

diet

#Natural Remedies + Supplements

Get Outside

I can’t stress enough how important it is to get outside. The outdoors does wonders for your mental and physical health. Lately, I’ve been using my free time to reflect, work on my physical health, and ruminate on plans for […]

#Uncategorized

GFAF 2017

Some of you may be thinking, “What is GFAF?” GFAF stands for the Gluten-Free and Allergen Friendly Expo. The Barefoot Aya has been selected to be an official blogger at the Worcester, MA event on July 22nd and 23rd.

#Food

Cheating on the Paleo Diet

The Paleo diet is ridiculously hard and if you’re gung-ho about losing weight, getting healthy, healing your mitochondria, helping chronic illness, or gaining muscle mass, you might be eating paleo to a tee. When I got sick and learned about the […]